Resources
Downloads
Our library of resources for your needs.
Elimination Diet Guide
Get a FREE copy of my Elimination Diet Guide and get access to my 4-step process and sample recipes!
Mindful Eating Journal
One of the first steps of healing is to gain awareness. Download a free template for a Mindful Eating Journal aka Diet Diary!
Seed Cycling Protocol
Looking to balance your hormones or regulate your menstrual cycles? Download my Seed cycling Protocol here!
Guide for Stressed-out Skin!
Are you stressed and breaking out? Get a FREE copy of Dr. Maryellen and Dr. Olivia’s guide for stressed-out skin!